Headphones are recommended but not required. Please take the time to properly set your volume to a comfortable level. For optimal results, you should listen to this while resting with your eyes closed. This is one of the most popular requests that I’ve gotten so far. I hope you enjoy! This video uses all of the solfeggios.
An attempt to simplify for the sake of brevity: Neural entrainment is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile or electromagnetic stimuli. The average human brain contains approximately 80+ billion neurons which communicate with each other to form our thoughts, emotions and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with this auditory stimuli, and as a result we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology.
We experience five primary brain wave ranges. They are known as Delta, Theta, Alpha, Beta and Gamma waves.
— Delta waves are the slowest of all and are defined as having a frequency range between 0-4 Hz. We experience these waves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate regeneration, and healthy neuro-chemistry and as a result are vital in the maintenance of health and psychological well-being.
— Theta waves are faster than Delta waves, and range between 4 – 8 Hz. We experience these waves when sleeping or during deep meditation. These waves are the “twilight” state normally experienced between waking and falling asleep. They are commonly experienced in the NREM sleep stage. They are beneficial for meditation, learning, memory, sub-conscious organization, intuitive thinking and trance states. It induces a feeling of a “dream like” state. These waves are important for memory consolidation, the maintenance of health and psychological well-being. When used properly, Theta waves can offer a sense of interface with parts of the mind which are responsible for subconscious reprogramming. The ideation that takes place during this state by-passes natural brain filters. Individuals may experience a flow state when their brains are producing or synchronized to these waves.
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“Electrical fluctuations in the brain were increased and as a result changed it’s structure. This caused the brain to reorganize itself to function at a more complex level. New neural pathways were created, which improves the communication between different areas of the brain. These new pathways stimulate new connections, and this results in new ways to think, and new ideas. As the structure of the brain is reorganized, so is it’s perception”